What's the plan?
Meal-plan
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. The goal is to set you up for success and shift the way you relate to food.
Personal Training
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. You will learn new ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Additional Online Support
With additional online support you receive a safety-blanket of staying on track and motivated. You will save time by having 100% online support and being able to track and log your results. You'll build a more supportive environment and receive the necessary companionship support by having me on stand-by for questions