When you train with me the fun comes free.

Hi, I am Ulisese. a.k.a. "Say Say"

I am a trainer in San Diego.   I work with a variety of individuals ranging from business owners, physique competitors, athletes,  musicians, models, even my very own family and friends.

My ideal client is someone who likes to be challenged as well as have fun and understands that the best results come from the right mixture of the two.   As long as you have a goal and the willingness to work, that's what really matters.

Everyone has their own goal and everyone has their own preferences.  Therefore programs are catered to clients individual needs.  No matter who you are or what you do, I have simple basic principles that apply to everyone. 

What's the plan?

Meal-plan

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Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. The goal is to set you up for success and shift the way you relate to food. 

Personal Training

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Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. You will learn new ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 

Additional Online Support

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 With additional online support you receive a safety-blanket of staying on track and motivated.  You will save time by having 100% online support and being able to track and log your results.  You'll build a more supportive environment and receive the necessary companionship support by having me on stand-by for questions 

Connect with me: Text (408) 506-9252

OR Send Message

Sometimes we're just a few questions away from success.

For general inquiries email:

bigbodysay@gmail.com


or

Feel free to text me directly:

(408) 506-9252 

Mission to Find Nutrition

Ocean Beach, San Diego, CA 92107, US

Visit On a Mission to Find Nutrition blog for more:




You can just watch me in my kitchen to see how I get down right below!